When you want to meditate, sometimes this is hard, and you have to try to find new techniques to do. Mantra meditating is one kind of technique. Mantra is a Sanskrit word that means mind releasing.
If you think of a mantra, this is a phrase or a word that you repeat over and over again when you meditate. Doing this can help you to concentrate on that and let go of things that are in your mind. This will help you to be able to get into the right mindset.
Some people that use mantra’s during meditation can become more aware of what they are doing and concentrate more on their meditating. This will help meditation be easier for them.
There are different ways that you can meditate and there isn’t one real way. Here are some things that mantra meditating can do for you:
- Help you be more aware.
- Get rid of stress.
- Bring about calmness.
- Help with self-compassion.
- Make things more positive.
Meditation isn’t easy for everyone that does it because some people have a hard time focusing. Mantra meditating can be easier for some people because it stops their mind from wandering and helps them to be aware instead of going different directions.
People that want to meditate know that they need to reach a deep state of meditation. Sometimes this is hard because people have minds that wander.
If this, is you, you can choose a phrase that you will repeat or a specific word that will help you? You can say things like “peace,” or “joy” while you meditate, or you can say things such as:
- I am compassionate for myself.
- Each day is a new beginning for me.
Affirming phrases in meditation can help you to not be frustrating and can help you to reach your reality.
One study showed that mantra meditation can help to improve the brain health and help you to get rid of stress and have better brain flow. The brain will change, and things will happen such as:
- Better moods
- Overall wellbeing
- Less anxiety
- Less tiredness
- A stronger memory
Chanting different sounds can increase the brain changes and functions and can help you to have less cognitive decline.
When you repeat mantras, you will have better brain control and you will be able to relax and be calmer.
What Mantra to Pick
You have to pick your own mantra and there is no right or wrong word that you can choose. Pick something that helps you to reach your goals. Pick things to say such as healing or chakra mantras.
If you want to have more meaning with mantras, look them up and see which ones will work with you to meditate and to help you to center yourself. Find things to say that bring you calmness and helps you to be kind.
How to Mantra Meditate
Once you pick your mantra, you need to find a quiet place to sit where you won’t be distracted. Pick a position to sit in where you will be able to sit for a long period of time.
Make sure that you set a time and you do from 3 minutes to an hour. Decide from the beginning how long you want to go. You can use music or a quiet sound.
Take in some deep breaths and then let them out. Fill your lungs and let the breath back out. Do this a few times.
Use your mantra to help you to concentrate. Repeat it out loud or silently.
Let your breath guide you and get you in a rhythm that you can do over and over while you are meditating.
If your mind starts to wander, go back to meditating and saying your mantra. Acknowledge your thoughts and then let them go.
Close the meditation when the timer goes off. Let yourself be quiet for a couple of minutes and then see how much you progressed.
Tips for Meditating
Meditation can be boring, and it can be hard for some people. Here are some ways that you can meditate like a pro:
Pay attention to why you are meditating. Have a specific goal in mind and feel it. Get rid of negative thoughts or emotions. If you want to be calmer, tell yourself that. Get rid of a negative mindset and learn to be less anxious.
Mala beads can help you when you are doing yoga. They have repetition things to help you with mantra’s. There are 108 beads that you can use while you breathe and focus on your mantra with each bead.
Change Your Mantra
If your mantra is not working with you, find a different one. Find one that will help to keep you calm and help you to be restful and to have peace.
Don’t give up when you don’t reach your meditation goals right away. Keep practicing and you will get into a routine of meditating.
People that meditate normally have a reason for wanting to do it. Choose a mantra that will help you to follow your goals and help you to be who you want to be.