by Parenting Diva | Dec 1, 2022 | Development
Learning to meditate can begin with a short period of paying attention to something you choose, such as a sound or an ordinary sensation. You do not need to stop every thought, sit perfectly still or create a peaceful home before you can explore it. For a parent, the...
by Parenting Diva | Apr 14, 2022 | Development
Anger can show up when you are tired, worried, interrupted or treated unfairly. Feeling it does not make you a bad person or a bad parent. What matters is noticing it and choosing a response that keeps you and the people around you safe. You do not have to erase the...
by Parenting Diva | Mar 24, 2022 | Development
Pranayama refers to breathing practices within yoga. You may encounter it in a traditional class, a meditation session or a modern breathwork programme. These settings can teach different exercises, so begin by asking what you will be doing and whether it suits your...
by Parenting Diva | May 27, 2021 | Development
Have you ever thought about what you could do to make yourself happier? If so, you’ve found just the right article! Finding happiness isn’t as difficult as you may think. There are a lot of things you can do to help you increase your enjoyment of life and be happier....
by Parenting Diva | Apr 30, 2021 | Development
We all fall short on our financial goals sometimes. This can come after having to deal with things such as friends, families, our jobs, things like the pandemic and more. Making money can be hard and when things go wrong, it becomes even harder. If you want to figure...
by Parenting Diva | Feb 26, 2021 | Development
To get through this storm we call life, we must cultivate a resilient mindset. It is important to work in ways that lift yourself and others upward. We must find the safe harbors, where we can rest and recharge. To help you improve your inner strength and resolve...
