Using Pranayama to Clear Your Mind
Pranayama, a type of breathwork, is something that has become very popular. It has been around for thousands of years and was often done by the Hindu Vedas to help fight things such as heart problems, stress, mental issues and now it is said to help fight brain fog that comes from COVID. This is something that is popular that is known to have results that have been proven and the great thing about it is that you don’t need anything in order to do it, just your own body.
One great thing about Pranayama is that you can do it each time you have some free time and you do not even have to block off a period of time to do it. When you breath each day and move, you can see that breathing gives you a workout both in and out of your body.
Your body is always changing and the way that your respiratory works is that it is constantly changing depending on how you breath. When you sigh, you are breathing longer and when your lungs are open and the alveoli is strong, your body will naturally breath and sigh in a way to make your lungs strong. You can pay more attention to how you sigh and then you can practice this as part of your breathing work.
As you practice breathing activities, you are naturally taking care and stimulating your body. When you sigh, remember that you are focusing on your breathing, and this affects the nervous system and your memory function.
There are many different types of pranayama’s including:
- Breathwork and Balance: this helps you to learn to breathe deeper and helps to balance your nervous system.
- Rose Breathwork: Stimulates your olfactory nerves and helps to better your memory.
- Kapalabhat Breathwork is used to help increase your Nitric Oxide and help the brain flow in the cerebral.
- Bhramari Breathwork helps to naturally give your body anti-bacterial, anti-viral and anti-microbial feelings, healing the immune system and taking away inflammation in the body. This can help you if you are experiencing sinus problems.
Breathing and Body Changes
Science helps you to prove that breathing patterns can change your life and help you to better yourself. This is a natural way that your body can help you to heal and be stronger.
You can do Yoga poses and this can help you to sleep better and can raise your level of consciousness. This can help your body to be stronger and help you to remember things so that you can have a better memory boost.
If you want to clear your mind, doing breathing work can help that to happen and can make you stronger. Breathwork is important to keep you strong in your mind, body, and soul.