Learning to Care About Yourself with Decluttering
Getting rid of messes in your life can help you to improve your state of mind and to have less stress. When you put things in their right place and you increase your self-care, you can change how your mind works and improve how you feel.
You are living in a time where everything is very busy, and this can cause you to have bad habits that can lead to stress and anxiety.
Having a big mess in your house or a lot of clutter can cause you to be stressed out and cause you to not be able to function at your best.
Putting things away around your house and in your life can help you to feel in control of your environment and teach you to manage your life better.
People that declutter will feel free and they will feel that they are in control of what goes on around them.
Clutter and Well-Being
When you get rid of messes in your physical environment and you stop the clutter and become more organized, you are able to focus on other things that need to be done. This can help you to concentrate better and to focus on what you need to do.
Living in a space that is messy can cause you to procrastinate and not to be able to get things done that you need to do.
Clutter can cause you to feel chaos in your life and can make you not feel well in your emotions. This can also cause you to have a hard time getting rid of things or becoming overly attached to items in your home and in your life.
Abundance isn’t the problem but being attached to the things in your house that are messy is when the problem starts.
Procrastination and clutter go hand in hand and when you are in a big mess in your life, it is easier for you to put things off because you have a hard time finding things anyways.
This happens more at home because your safe place is a place where you can leave stuff laying around and feel more secure. Clutter in your home can make you feel out of control and stressed. This can also bring on depression.
People that live in family homes and have clutter and mess have more depression and they produce more cortisol levels. This can cause them to have a hard time resting and being healthy.
Clutter can be something that causes you to be unsafe and makes it where it is hard to walk through your home. It can attract bugs or other critters and can make it hard to get along with people that you live with, especially if you have two separate ideas on what you should keep and throw away.
Having too much stuff can affect your social life as well. Your home can get to the point where you become afraid to have someone over because you are afraid that they will find out or make fun of you.
Clutter can make you gain weight because if you have an out of control kitchen, chances are that you will pick snacks over cooking and you will therefore be eating high calorie foods instead of healthy foods.
Declutter and Anxiety
If you have a lot of stress because of your clutter, then you need to declutter your home or office. This can help you to feel better about your life and help you to feel that you have a sense of purpose. It is okay to have some clutter but when it gets to the point where it is so messy that you cannot function, it becomes a problem.
Clutter depends on the person and some people have no problem with clutter while others cannot deal with any clutter. This is a constant reminder that there are things that you need to get done. When you get rid of the clutter it shows you that you have accomplished something, and it allows you to have a fresh start.
Getting organized will make you feel more productive and can improve your mood. Learn to put things away and get rid of messes and you will feel accomplished.
Decluttering and Self-Care
Anything in life can be taken to an extreme and so if you become obsessed about messes then you are not getting any healthier. You have to learn to adapt and to have a balance in life.
Figure out how to be flexible and to keep things nice and maybe even go overboard when there is a special occasion. Decluttering should be good for your mental and emotional health and when it becomes overbearing though, it no longer is good.
Have a respect for yourself and do what you can to promote self-care. There is work to be done and decluttering can be part of self-care as long as you don’t become obsessed about it.