When you want to meditate, sometimes this is hard, and you have to try to find new techniques to do. Mantra meditating is one kind of technique. Mantra is a Sanskrit word that means mind releasing. If you think of a mantra, this is a phrase or a word that you repeat...
A shared routine can be as ordinary as a hello after work, a cup of tea or a few minutes choosing the next day’s tasks. Some couples call these rituals because the repetition has personal meaning. The useful question is whether both people enjoy the routine and can...
Anger can show up when you are tired, worried, interrupted or treated unfairly. Feeling it does not make you a bad person or a bad parent. What matters is noticing it and choosing a response that keeps you and the people around you safe. You do not have to erase the...
Pranayama, a type of breathwork, is something that has become very popular. It has been around for thousands of years and was often done by the Hindu Vedas to help fight things such as heart problems, stress, mental issues and now it is said to help fight brain fog...
Showing love to your partner can be part of ordinary life: listening to an answer, sharing a task, noticing an effort or making room for rest. There is no single routine that proves a couple is happy, and a busy household may need different kinds of care from one week...
